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Type 2 Diabetes
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<blockquote data-quote="Yorksman" data-source="post: 346535" data-attributes="member: 55568"><p>I have no option but to do three or four short periods of 3 or 4 mins. Started with just one session but will work upto 6 or 7. I used to do some floor exercises but have now got a rower. Best way of describing it is like walking up a moderately steep hill for 3 or 4 mins without stopping. The more times you do it, the easier it gets. The legs start to feel the strain, the pulse quickens and towards the end breathing is faster.</p><p></p><p>You may be interested in the BBC2 Horizon programme entitled The Truth About Exercise. Although the exercise bit is interesting, there is a lot about blood glucose and insulin response. The presenter is worried about getting diabetes. It's worth a watch as it might answer some of your questions.</p><p></p><p><a href="http://www.bbc.co.uk/iplayer/episode/b01cywtq/Horizon_20112012_The_Truth_About_Exercise/" target="_blank">http://www.bbc.co.uk/iplayer/episode/b0 ... _Exercise/</a></p></blockquote><p></p>
[QUOTE="Yorksman, post: 346535, member: 55568"] I have no option but to do three or four short periods of 3 or 4 mins. Started with just one session but will work upto 6 or 7. I used to do some floor exercises but have now got a rower. Best way of describing it is like walking up a moderately steep hill for 3 or 4 mins without stopping. The more times you do it, the easier it gets. The legs start to feel the strain, the pulse quickens and towards the end breathing is faster. You may be interested in the BBC2 Horizon programme entitled The Truth About Exercise. Although the exercise bit is interesting, there is a lot about blood glucose and insulin response. The presenter is worried about getting diabetes. It's worth a watch as it might answer some of your questions. [url=http://www.bbc.co.uk/iplayer/episode/b01cywtq/Horizon_20112012_The_Truth_About_Exercise/]http://www.bbc.co.uk/iplayer/episode/b0 ... _Exercise/[/url] [/QUOTE]
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