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Diabetes Discussion
Newly Diagnosed
Can anyone help shed some light on what's happening please?
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<blockquote data-quote="Mbaker" data-source="post: 1980416" data-attributes="member: 256617"><p>There is so much advice that could be given. I will give some general tips:</p><p></p><ol> <li data-xf-list-type="ol">If you can walk for 15 - 30 minutes after eating. In diabetics and non-diabetics this is proven to lower spikes, insulin and general glucose numbers.</li> <li data-xf-list-type="ol">Sleep qualitively. This is proven to reduce the amount of insulin required to clear meals and is when fat is mainly lost - this is in my top 2 things to do.</li> <li data-xf-list-type="ol">Remove snacks, incorporate into your meals</li> <li data-xf-list-type="ol">Condense meals circa 16 / 8, 16 / 6 or eventually OMAD</li> <li data-xf-list-type="ol">Try to make your last meal early evening (I eat mainly before 17.00)</li> <li data-xf-list-type="ol">Do resistance training. Can be as simple as push ups, squats, lunges; up to barbell squats, bench presses, deadlift, lateral pull downs. This will provide leaner muscle which sucks up glucose easier.</li> </ol><p>The muffins you have will be fine when you reduce your insulin resistance and probably fat in and around your pancreas and liver (I have similar muffins at least 4 out of 7 days without sugar or Stevia and the like).</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1980416, member: 256617"] There is so much advice that could be given. I will give some general tips: [LIST=1] [*]If you can walk for 15 - 30 minutes after eating. In diabetics and non-diabetics this is proven to lower spikes, insulin and general glucose numbers. [*]Sleep qualitively. This is proven to reduce the amount of insulin required to clear meals and is when fat is mainly lost - this is in my top 2 things to do. [*]Remove snacks, incorporate into your meals [*]Condense meals circa 16 / 8, 16 / 6 or eventually OMAD [*]Try to make your last meal early evening (I eat mainly before 17.00) [*]Do resistance training. Can be as simple as push ups, squats, lunges; up to barbell squats, bench presses, deadlift, lateral pull downs. This will provide leaner muscle which sucks up glucose easier. [/LIST] The muffins you have will be fine when you reduce your insulin resistance and probably fat in and around your pancreas and liver (I have similar muffins at least 4 out of 7 days without sugar or Stevia and the like). [/QUOTE]
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Newly Diagnosed
Can anyone help shed some light on what's happening please?
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