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Message: <blockquote data-quote="Lamont D" data-source="post: 1358743" data-attributes="member: 85785">[USER=41816]@Brunneria[/USER] is my godsend, she helped me so much and I gained so much insight into the intelligent and concise advice she posts.When we are discovering the foods that make you ill, you will learn a lot about your own body so much, it is such an individual condition. Brun has RH with T2, I don't!Others have other conditions! You are vegan, I'm not, but the necessary is based on not having hypers! No hypers, no hypos, that's what you need to find, then the symptoms will ease.On this forum, we learn and find solutions based on our experiences and what works for us, then adapt and adjust, to our own individual likes and dislikes!Not one diet is the correct one, we have to find the balance best for us!I'm on a fasting day today!I've not eaten anything since 9pm last night, full fat yoghurt and some berries.I've discovered that if I go without food for a time, my body and brain benefits from it!I'm in work as well! I have great energy and feel really good.In time you will discover things for yourself!We will be here to help, if you need it!Best wishes.</blockquote>

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