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Low-carb Diet Forum
can anyone tell me what is an acceptable amount of carbs to eat.
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<blockquote data-quote="mo1905" data-source="post: 479431" data-attributes="member: 55195"><p>To give an exact amount of carbs is impossible. People here range from 30g-300g ! Try to reduce your carb intake gradually and find a level for you that is sustainable long term. As for a list showing carbs, there are quite a few but some contradict themselves. Food labels probably most accurate but you can Google "DAFNE carbohydrate list" or use an app like MyFitnessPal or similar. Hope you manage to get back on track. Remember, regular exercise will really help too. </p><p>Mo</p></blockquote><p></p>
[QUOTE="mo1905, post: 479431, member: 55195"] To give an exact amount of carbs is impossible. People here range from 30g-300g ! Try to reduce your carb intake gradually and find a level for you that is sustainable long term. As for a list showing carbs, there are quite a few but some contradict themselves. Food labels probably most accurate but you can Google "DAFNE carbohydrate list" or use an app like MyFitnessPal or similar. Hope you manage to get back on track. Remember, regular exercise will really help too. Mo [/QUOTE]
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Low-carb Diet Forum
can anyone tell me what is an acceptable amount of carbs to eat.
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