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Low-carb Diet Forum
can anyone tell me what is an acceptable amount of carbs to eat.
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<blockquote data-quote="Andy12345" data-source="post: 480922" data-attributes="member: 59108"><p>Hi, as you already have seen the benefits of low carbing, please don't be put off, my personal technique was to treat it as a numbers game, i used the myfitnesspal app on my phone which also syncs to the iPad and looked at the highest carb value on that day and tried to reduce it, once id succeeded in getting that meal below another meal id work on alternatives to that, therefore reducing the carbs as i went until i got to a level my bgs and weight were happy with, hope that makes sense, good luck</p></blockquote><p></p>
[QUOTE="Andy12345, post: 480922, member: 59108"] Hi, as you already have seen the benefits of low carbing, please don't be put off, my personal technique was to treat it as a numbers game, i used the myfitnesspal app on my phone which also syncs to the iPad and looked at the highest carb value on that day and tried to reduce it, once id succeeded in getting that meal below another meal id work on alternatives to that, therefore reducing the carbs as i went until i got to a level my bgs and weight were happy with, hope that makes sense, good luck [/QUOTE]
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Home
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Low-carb Diet Forum
can anyone tell me what is an acceptable amount of carbs to eat.
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