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Can heavy weight training reverse type 2
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<blockquote data-quote="VictorVillalobos" data-source="post: 1307103" data-attributes="member: 353530"><p>Physiologically it is possible to increase insulin sensitivity in muscles by 3, 5 or even 10X. I heard of a type one guy that manages his life with 10% of normal insulin levels, that much is his insulin sensitivity.</p><p>However, most exercise programs do not make the cut.</p><p>The point is: we need a medical physical activity therapy targeting GLUT4 transporters. In my own opinion, a good route implies fast muscle contractions for a little while, a tabata or HIIT protocol. It takes a few weeks to see improvement by home testing. </p><p></p><p>You can start with a cardiovascular rehabilitation program for people who had heart attacks. That would be the safest route. After 12 or 16 weeks, you could add some HIIT.</p></blockquote><p></p>
[QUOTE="VictorVillalobos, post: 1307103, member: 353530"] Physiologically it is possible to increase insulin sensitivity in muscles by 3, 5 or even 10X. I heard of a type one guy that manages his life with 10% of normal insulin levels, that much is his insulin sensitivity. However, most exercise programs do not make the cut. The point is: we need a medical physical activity therapy targeting GLUT4 transporters. In my own opinion, a good route implies fast muscle contractions for a little while, a tabata or HIIT protocol. It takes a few weeks to see improvement by home testing. You can start with a cardiovascular rehabilitation program for people who had heart attacks. That would be the safest route. After 12 or 16 weeks, you could add some HIIT. [/QUOTE]
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