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Can heavy weight training reverse type 2
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<blockquote data-quote="Brunneria" data-source="post: 1307132" data-attributes="member: 41816"><p>Lots of factors going on there. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>From the things you list, I would say that the weight loss and the low carbing will have had a greater impact than the exercise in heading towards reversal, while the walking and weights will have helped tremendously in blood glucose control on a day to day basis, reduced insulin resistance and helped to cope with what carbs you did eat.</p><p></p><p>The reality is that there is a heck of a lot of debate about what constitutes reversal, and how long term it may be - probably best to accept that your lifestyle changes (which are magnificent, by the way) will need to be permanent in order to maintain your impressive improvements. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Hope that helps.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1307132, member: 41816"] Lots of factors going on there. :) From the things you list, I would say that the weight loss and the low carbing will have had a greater impact than the exercise in heading towards reversal, while the walking and weights will have helped tremendously in blood glucose control on a day to day basis, reduced insulin resistance and helped to cope with what carbs you did eat. The reality is that there is a heck of a lot of debate about what constitutes reversal, and how long term it may be - probably best to accept that your lifestyle changes (which are magnificent, by the way) will need to be permanent in order to maintain your impressive improvements. :) Hope that helps. [/QUOTE]
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