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Can I eat any bread at all, I’m prediabetic
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<blockquote data-quote="Stephen Lewis" data-source="post: 2100731" data-attributes="member: 479176"><p>As mentioned already, we all react differently to different foods and we need to test to find out our individual bg changes after different foods. This means testing before and, preferably, one and two hours after each meal.If you can get a constant glucose monitor (CGM) do that. They are expensive but I have found this method of testing invaluable and almost painless.</p><p>I do eat bread. Nearly always whole wheat, maybe one slice every 2 or 3 weeks and usually fried with eggs and bacon for breakfast, this is about 15 gms of carbs. With the CGM I can check my bg level before cooking to make sure it is not too high. I can get a big increase in the level early in the morning and when this happens I can keep away from many carbs. 4 slices of bacon and 3 eggs is only 3 gms of carbs and has little affect on my bg level. Find out what works best for you in eating and testing.</p></blockquote><p></p>
[QUOTE="Stephen Lewis, post: 2100731, member: 479176"] As mentioned already, we all react differently to different foods and we need to test to find out our individual bg changes after different foods. This means testing before and, preferably, one and two hours after each meal.If you can get a constant glucose monitor (CGM) do that. They are expensive but I have found this method of testing invaluable and almost painless. I do eat bread. Nearly always whole wheat, maybe one slice every 2 or 3 weeks and usually fried with eggs and bacon for breakfast, this is about 15 gms of carbs. With the CGM I can check my bg level before cooking to make sure it is not too high. I can get a big increase in the level early in the morning and when this happens I can keep away from many carbs. 4 slices of bacon and 3 eggs is only 3 gms of carbs and has little affect on my bg level. Find out what works best for you in eating and testing. [/QUOTE]
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