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Can I eat ready meals
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<blockquote data-quote="Energize" data-source="post: 1289501" data-attributes="member: 28960"><p>Hi Mikegolfbravo</p><p></p><p>Yes, there aresome advantages to LCHF diet which include having double cream in your coffee or with a small amount of fruit. The fat/cream slows down the absorption of the sugars so not spiking. I love this aspect but, in fact, I enjoy the rest of my LCHF food too. I eat salad every day and I used to hate salad but I put in everything I can think of, such as mushrooms, spring onions, avacardo, diced raw carrot (not too much) as well as the 'usual' salad bits. I also chop some mint leaves and put on my salad. I usually now do three days-worth of salad (tear the lettuce so it doesn't bruise) so it's already prepared two out of three days. I also enjoy loads of steamed vegs, ie Brocolli, Cauliflower, Green Beans, whole Mushrooms, sliced cabbage, with butter and grated cheese and salt, plus a protien such as chicken, bolognaise sauce, sausages, etc <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Breakfast is usually a slice of ham (from the deli in Sains) with a couple of cheese slices (like Dairylea), rolled up. It's tasty and very low carb - as my glucose levels rise in the mornings (typical of diabetics with insulin resistance) plus a coffee with double cream <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Good luck</p></blockquote><p></p>
[QUOTE="Energize, post: 1289501, member: 28960"] Hi Mikegolfbravo Yes, there aresome advantages to LCHF diet which include having double cream in your coffee or with a small amount of fruit. The fat/cream slows down the absorption of the sugars so not spiking. I love this aspect but, in fact, I enjoy the rest of my LCHF food too. I eat salad every day and I used to hate salad but I put in everything I can think of, such as mushrooms, spring onions, avacardo, diced raw carrot (not too much) as well as the 'usual' salad bits. I also chop some mint leaves and put on my salad. I usually now do three days-worth of salad (tear the lettuce so it doesn't bruise) so it's already prepared two out of three days. I also enjoy loads of steamed vegs, ie Brocolli, Cauliflower, Green Beans, whole Mushrooms, sliced cabbage, with butter and grated cheese and salt, plus a protien such as chicken, bolognaise sauce, sausages, etc :) Breakfast is usually a slice of ham (from the deli in Sains) with a couple of cheese slices (like Dairylea), rolled up. It's tasty and very low carb - as my glucose levels rise in the mornings (typical of diabetics with insulin resistance) plus a coffee with double cream :) Good luck [/QUOTE]
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