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Diabetes Discussion
Newly Diagnosed
Can I eat these?
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<blockquote data-quote="Bluetit1802" data-source="post: 1962544" data-attributes="member: 94045"><p>What you need is your own blood glucose meter and a food diary. You can then test out different foods for yourself and see instantly what they have done to your glucose levels. If you record your levels in a food diary before you start to eat, and a second one 2 hours after first bite alongside the food eaten patterns will emerge that will show you what your danger foods are. If there is a rise of more than 2mmol/l from before to after, then there were too many carbs and/or fruit in that meal. The 2mmol/l is a maximum. It is preferable for it to be a lot less.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1962544, member: 94045"] What you need is your own blood glucose meter and a food diary. You can then test out different foods for yourself and see instantly what they have done to your glucose levels. If you record your levels in a food diary before you start to eat, and a second one 2 hours after first bite alongside the food eaten patterns will emerge that will show you what your danger foods are. If there is a rise of more than 2mmol/l from before to after, then there were too many carbs and/or fruit in that meal. The 2mmol/l is a maximum. It is preferable for it to be a lot less. [/QUOTE]
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