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Message: <blockquote data-quote="pleinster" data-source="post: 1500639" data-attributes="member: 221545"><p>Lindt 90% cocoa dark chocolate bars (14g barb per 100g...a couple of squares a day is probably ok for a lot of us so long as our pre-munch level is decent;  check your meter before and two hours after and avoid more than a 2mmols spike - that reading should be ideally around 8.5mmols at most. When I started my low carb diet, I found smoked cheese slices and strips of dried bacon helped save my sanity. A small amount of Brazil nuts did ok too.</p></blockquote><p></p>

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