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Diabetes Discussion
Prediabetes
can Intermittant Fasting reverse prediabetes?
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<blockquote data-quote="kumera" data-source="post: 1410205" data-attributes="member: 384502"><p>Thanks, I think I'm getting a bit better at eating more fat, a bit hard in the beginning to not worry about that. I'm not sure 5 days fasting is for me, but I'll try the 5-2 for a month, it doesn't seem as hard to do with family and job. You're right about the BMI, I should just stay away from the scales and not worry about it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kumera, post: 1410205, member: 384502"] Thanks, I think I'm getting a bit better at eating more fat, a bit hard in the beginning to not worry about that. I'm not sure 5 days fasting is for me, but I'll try the 5-2 for a month, it doesn't seem as hard to do with family and job. You're right about the BMI, I should just stay away from the scales and not worry about it :) [/QUOTE]
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