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Can meat spike BG levels?
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<blockquote data-quote="Languagelearner" data-source="post: 2421740" data-attributes="member: 519777"><p>I have read on the forum here posts that imply each individual person has to work out what spikes their blood glucose and that you have to experiment with various foods yourself. Some internet sites say that red meat can spike BG. I think too much protein can also spike BG, albeit not as much as carbohydrate? I've taken to eating a leg of lamb a week - picking on it gradually over the week. I had say 300g of lamb carved off that around 9pm last night, and nothing else. And then at 8am this morning my BG was 13.0 mmol/l. I'm wondering how can this be?</p></blockquote><p></p>
[QUOTE="Languagelearner, post: 2421740, member: 519777"] I have read on the forum here posts that imply each individual person has to work out what spikes their blood glucose and that you have to experiment with various foods yourself. Some internet sites say that red meat can spike BG. I think too much protein can also spike BG, albeit not as much as carbohydrate? I've taken to eating a leg of lamb a week - picking on it gradually over the week. I had say 300g of lamb carved off that around 9pm last night, and nothing else. And then at 8am this morning my BG was 13.0 mmol/l. I'm wondering how can this be? [/QUOTE]
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