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Diabetes Management
Fitness, Exercise and Sport
Can running effect your blood sugar levels
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<blockquote data-quote="busydiabeticmum" data-source="post: 1609380" data-attributes="member: 160151"><p>Exercise will raise your Bgl for a little bit as it triggers your body to release energy into your blood to feed your cells the extra that they need... I would go up to 9s when I exercised but would be in the 6s after eating... my dn said it was normal... however when i went low carb I drained my liver of the glucose so it didn't rise at all in exercise and my food covered only what I used...</p><p>Don't stop exercising, a good brisk walk to start with and build on will be good, make sure you drink lots of water and test your levels as [USER=32394]@catapillar[/USER] said. I would also recommend keeping a journal of your bgl to show the dn and see for yourself how it is effecting you over time.</p></blockquote><p></p>
[QUOTE="busydiabeticmum, post: 1609380, member: 160151"] Exercise will raise your Bgl for a little bit as it triggers your body to release energy into your blood to feed your cells the extra that they need... I would go up to 9s when I exercised but would be in the 6s after eating... my dn said it was normal... however when i went low carb I drained my liver of the glucose so it didn't rise at all in exercise and my food covered only what I used... Don't stop exercising, a good brisk walk to start with and build on will be good, make sure you drink lots of water and test your levels as [USER=32394]@catapillar[/USER] said. I would also recommend keeping a journal of your bgl to show the dn and see for yourself how it is effecting you over time. [/QUOTE]
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Can running effect your blood sugar levels
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