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Diabetes Management
Fitness, Exercise and Sport
Can running effect your blood sugar levels
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<blockquote data-quote="Deleted Account" data-source="post: 1609409"><p>Exercise affects each of us in different ways. </p><p>It depends on many things such as what exercise you are doing, how fit you are at THAT exercise and how long you do it for. Your BG may also be affected by your starting BG. </p><p></p><p>If you are a regular runner, you may find that running will decrease your BG. </p><p>If you finding running a struggle it will increase your BG. </p><p>If you run for a short period (usually less than 20 minutes), it will increase your BG.</p><p>If you run for a longer period, it may decrease your BG. </p><p>If you start with a high BG, you may fin running a struggle and, hence, it may increase your BG further.</p><p></p><p>The best thing to do is to give it a go. As [USER=32394]@catapillar[/USER] says, just because it affects your BG, it is no reason not to run. </p><p>If you can, it may be a good idea to run with someone else at first as you learn how running affects you.</p><p></p><p>You can also take a look at runsweet.com which covers many different types of exercise with diabetes.</p></blockquote><p></p>
[QUOTE="Deleted Account, post: 1609409"] Exercise affects each of us in different ways. It depends on many things such as what exercise you are doing, how fit you are at THAT exercise and how long you do it for. Your BG may also be affected by your starting BG. If you are a regular runner, you may find that running will decrease your BG. If you finding running a struggle it will increase your BG. If you run for a short period (usually less than 20 minutes), it will increase your BG. If you run for a longer period, it may decrease your BG. If you start with a high BG, you may fin running a struggle and, hence, it may increase your BG further. The best thing to do is to give it a go. As [USER=32394]@catapillar[/USER] says, just because it affects your BG, it is no reason not to run. If you can, it may be a good idea to run with someone else at first as you learn how running affects you. You can also take a look at runsweet.com which covers many different types of exercise with diabetes. [/QUOTE]
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