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Type 2 Diabetes
Can snacking be bad
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<blockquote data-quote="Resurgam" data-source="post: 1892318" data-attributes="member: 355878"><p>These days I eat when I get up and then again a few hours before I go to bed.</p><p>If I need energy, my body finds it from somewhere - we can go for days without eating when we have to, and as I have been low carbing for a very long time I have never felt a need to snack. </p><p>Are you eating enough when you do eat?</p><p>Are you sleeping enough? Tired people tend to eat to wake themselves up - perhaps going to bed before you feel hungry could be more in tune with what your body needs.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1892318, member: 355878"] These days I eat when I get up and then again a few hours before I go to bed. If I need energy, my body finds it from somewhere - we can go for days without eating when we have to, and as I have been low carbing for a very long time I have never felt a need to snack. Are you eating enough when you do eat? Are you sleeping enough? Tired people tend to eat to wake themselves up - perhaps going to bed before you feel hungry could be more in tune with what your body needs. [/QUOTE]
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