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Type 2 Diabetes
Can snacking be bad
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<blockquote data-quote="Fruitella" data-source="post: 1892321" data-attributes="member: 357815"><p>You may normally be getting a higher rise from dawn phenomenon on nights you don't snack and then when you eat something in the early hours it stops it from being so high when you wake up in the morning. Maybe try keeping a cheese triangle or couple of cherry tomatoes on hand instead. </p><p>In an ideal world we wouldn't snack but its not an easy to break for most. If others in the household are eating crisps etc. then definitely don't take those foods to bed at night and leave in the shops if its just you. Good luck.</p></blockquote><p></p>
[QUOTE="Fruitella, post: 1892321, member: 357815"] You may normally be getting a higher rise from dawn phenomenon on nights you don't snack and then when you eat something in the early hours it stops it from being so high when you wake up in the morning. Maybe try keeping a cheese triangle or couple of cherry tomatoes on hand instead. In an ideal world we wouldn't snack but its not an easy to break for most. If others in the household are eating crisps etc. then definitely don't take those foods to bed at night and leave in the shops if its just you. Good luck. [/QUOTE]
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