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Type 2 Diabetes
Can snacking be bad
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<blockquote data-quote="There is no Spoon" data-source="post: 1901418" data-attributes="member: 468755"><p>Hi T2#Me,</p><p>Just to add to this I read recently, <em>cant' remember were sorry,</em> that the body breaks down fat stores over night to repair micro damage and ease muscle fatigue. (even if you haven't been exercising just the day to day life stuff). <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm :bookworm:" loading="lazy" data-shortname=":bookworm:" /></p><p></p><p>This mean if you snack through the night the body uses this food for scheduled maintenance and has no need to break down fat stores. IF your goal is to loose weight snacking through the night actively hampers that process. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 1901418, member: 468755"] Hi T2#Me, Just to add to this I read recently, [I]cant' remember were sorry,[/I] that the body breaks down fat stores over night to repair micro damage and ease muscle fatigue. (even if you haven't been exercising just the day to day life stuff). :bookworm: This mean if you snack through the night the body uses this food for scheduled maintenance and has no need to break down fat stores. IF your goal is to loose weight snacking through the night actively hampers that process. ;) :bag: [/QUOTE]
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