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Message: <blockquote data-quote="bedshaped2000" data-source="post: 118590" data-attributes="member: 22360"><p>ive been t2 now for nearly a year. im on diet and exercise and i low carb whenever possible. my weight has dropped from 21 stoneish to today of 13.8 and a 48 inch waist to a 34 inch waist. im happy with my levels as you can see from the bottom, feel great look great and feel 21 again. so whats the problem i hear you ask. i cant stop losing weight. if i eat a cut of beef meet sausage etc then weight goes up but its the fat that worries me. should i cut the exercise down a bit i walk about a hour and 20 mins a day which works out 550 calory burn.  is there anything healthy i can eat to maintain weight without sugar or fat. i eat plenty of nuts cheese etc. even started eating the 90% percent chocolate regular but that just seems to make me regular  :lol: my bgs rarely go over 6.8 and morningr eadings are normally 4.7 -5.3. any advise everytime i go to put on clothing instead of being to tight 3xl its now to baggy on a xl any advise?</p></blockquote><p></p>

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