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Message: <blockquote data-quote="ickihun" data-source="post: 1299278" data-attributes="member: 196960">Personally I'd knock out noodles, rice or chips totally. Then try and reintroduce them in about 6 months time, with the 2hrs after meter testing then monitor heavily for a day to see if any delayed higher bgs.Their sauces have sugar in so they will spike most people in excess, like any other sugary sauce. A little can be ok for me as long as no other carb in involved. As a treat I have a all-u-can eat and select mussels and beef and pork in loose sauces so I can grain them off. I'm soon full on protein and their garlic veggies. No prawn crackers, nor their soup. Definitely not a sweet. I see it as a treat of excessive protein,  which in itself can raise my evening bgs. As a one off. More gentle on the liver, I feel.</blockquote>

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