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Low-carb Diet Forum
Can Someone Tell Me If This Is Ok?
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<blockquote data-quote="Freema" data-source="post: 1839636" data-attributes="member: 329519"><p>I think your ratio looks really fine , but maybe the total calories is a bit too low....... well it also depends on if you want to lose weight... .and what your ideal weight is... and of cause of how much it spikes your blood glucose</p><p></p><p>49 grams of proteins would be fine for a person of around 55 kg.... 0.8 grams of proteins pro kg lean bodymass... and a bit more when one does weight training / muscle building</p></blockquote><p></p>
[QUOTE="Freema, post: 1839636, member: 329519"] I think your ratio looks really fine , but maybe the total calories is a bit too low....... well it also depends on if you want to lose weight... .and what your ideal weight is... and of cause of how much it spikes your blood glucose 49 grams of proteins would be fine for a person of around 55 kg.... 0.8 grams of proteins pro kg lean bodymass... and a bit more when one does weight training / muscle building [/QUOTE]
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