Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Can we say goodbye to Type 2 diabetes?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Goonergal" data-source="post: 2102725" data-attributes="member: 368709"><p>Hi. </p><p></p><p>Happy to share. For me personally adding in just a few more carbs will quickly see my BG levels going up so I maintain by eating a very low carbohydrate (ketogenic) diet of below 20g carbs a day. Usually far less than that as I enjoy eating simple, protein and fat based meals (staples are meat, fish, eggs, dairy, nuts).</p><p></p><p>I continue to use intermittent fasting - skip breakfast and eat 2 meals in a narrow eating window (usually 5 hours between 12/1pm and 5/6pm). Sometime only one meal a day, but that’s less frequent now that I’ve dropped in weight (although it’s a useful tool is a pound or two needs to come back off).</p><p></p><p>Sounds like you’re doing great just 3 months in. Looking at my own data, even just the A1C results in my signature, there was a big drop in the first six months and then a more gradual drop down to 30. Then it’s just a matter of being consistent and making sure that you’re eating/exercising (if you choose to exercise) in a way that you enjoy and can sustain in the long term. </p><p></p><p>If you’re happy with what you’re eating I’d suggest just sticking with it and being patient - you’ve had a big drop in 3 months and your body may just be adjusting to running at lower levels.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2102725, member: 368709"] Hi. Happy to share. For me personally adding in just a few more carbs will quickly see my BG levels going up so I maintain by eating a very low carbohydrate (ketogenic) diet of below 20g carbs a day. Usually far less than that as I enjoy eating simple, protein and fat based meals (staples are meat, fish, eggs, dairy, nuts). I continue to use intermittent fasting - skip breakfast and eat 2 meals in a narrow eating window (usually 5 hours between 12/1pm and 5/6pm). Sometime only one meal a day, but that’s less frequent now that I’ve dropped in weight (although it’s a useful tool is a pound or two needs to come back off). Sounds like you’re doing great just 3 months in. Looking at my own data, even just the A1C results in my signature, there was a big drop in the first six months and then a more gradual drop down to 30. Then it’s just a matter of being consistent and making sure that you’re eating/exercising (if you choose to exercise) in a way that you enjoy and can sustain in the long term. If you’re happy with what you’re eating I’d suggest just sticking with it and being patient - you’ve had a big drop in 3 months and your body may just be adjusting to running at lower levels. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Can we say goodbye to Type 2 diabetes?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…