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Can you eat bread on a low carb diet?
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<blockquote data-quote="phoenix" data-source="post: 996351" data-attributes="member: 12578"><p>[USER=188243]@Celeriac[/USER]</p><p>I don't low carb and am sceptical but I can understand Zands reply</p><p></p><p>I don't think that you can say all low carb diets exclude grains and sweeteners As you say, there are a variety of diets under the umbrella.</p><p>As I had a copy of the Atkin's diabetes revolution in the bookcase, I checked.</p><p>Low carb bread is even on the 20g carb diet in the Atkins Diabetes Revolution book.</p><p>There is a whole section on different sweeteners, sweeteners are used in the recipe section and one recipe for cinnamon pancakes includes 60g of wholemeal flour for 4 servings.</p><p>Barley and oats are in the eat regularly in the Atkins 'Glycaemic Ranking list' as are are low carb bread, pasta tortilla etc . The eat in moderation list includes whole grain bread, sourdough whole grain bread, rye bread, buckwheat, bulgur and many more grain items.</p><p></p><p><strong> To return to the topic. As the question was about extra forums, maybe a gluten free subsection would be appropriate since up to 10% of T1s are coeliac and have to be scrupulously gluten free and there are others who avoid gluten for other reasons</strong>.</p></blockquote><p></p>
[QUOTE="phoenix, post: 996351, member: 12578"] [USER=188243]@Celeriac[/USER] I don't low carb and am sceptical but I can understand Zands reply I don't think that you can say all low carb diets exclude grains and sweeteners As you say, there are a variety of diets under the umbrella. As I had a copy of the Atkin's diabetes revolution in the bookcase, I checked. Low carb bread is even on the 20g carb diet in the Atkins Diabetes Revolution book. There is a whole section on different sweeteners, sweeteners are used in the recipe section and one recipe for cinnamon pancakes includes 60g of wholemeal flour for 4 servings. Barley and oats are in the eat regularly in the Atkins 'Glycaemic Ranking list' as are are low carb bread, pasta tortilla etc . The eat in moderation list includes whole grain bread, sourdough whole grain bread, rye bread, buckwheat, bulgur and many more grain items. [B] To return to the topic. As the question was about extra forums, maybe a gluten free subsection would be appropriate since up to 10% of T1s are coeliac and have to be scrupulously gluten free and there are others who avoid gluten for other reasons[/B]. [/QUOTE]
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