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Can you eat bread on a low carb diet?
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<blockquote data-quote="Lamont D" data-source="post: 996632" data-attributes="member: 85785"><p>I was recently advised to eat half a slice of rye bread with my evening meal as well as my one slice of Bergen bread.</p><p>It a depends on how you cope and the amount of wheat or gluten you can tolerate to avoid the spikes.</p><p>Eating full fat butter with bread can also slow digestion.</p><p>You could throw this around all year and not come up with a definitive answer, it's a preference on how many or how much bread you can or want to eat.</p><p>If you want you can call it rationing!</p><p>Which implies, you can have some but too much is verboten!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 996632, member: 85785"] I was recently advised to eat half a slice of rye bread with my evening meal as well as my one slice of Bergen bread. It a depends on how you cope and the amount of wheat or gluten you can tolerate to avoid the spikes. Eating full fat butter with bread can also slow digestion. You could throw this around all year and not come up with a definitive answer, it's a preference on how many or how much bread you can or want to eat. If you want you can call it rationing! Which implies, you can have some but too much is verboten! [/QUOTE]
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