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Can you eat bread on a low carb diet?
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<blockquote data-quote="Hiitsme" data-source="post: 996863" data-attributes="member: 181310"><p>I am finding this discussion really interesting. I have not tried to do LCHF but using my meter I found to begin with I could only manage about 50g carbs a day. For a short time I had to cut out all bread but then as my weight dropped and my blood sugars came down I found I could eat some bread. I had to re-evaluate once I had lost all the weight I needed to and was warned not to lose any more. BMI now 20. It was talk on this site about Lidl rolls and Livlfe bread that I found I could manage those. Yes I am still learning. Although I am finding what works for me I would recommend to any newcomer to look at LCHF as most newcomers are trying to learn how to control blood sugars and often trying to lose weight as well. As my latest HbA1c was 33 I do a lot more experimenting now but I wouldn't suggest trying some of the foods I now try to a newcomer. I still don't consider myself low carb but probably about 100g a day now.</p></blockquote><p></p>
[QUOTE="Hiitsme, post: 996863, member: 181310"] I am finding this discussion really interesting. I have not tried to do LCHF but using my meter I found to begin with I could only manage about 50g carbs a day. For a short time I had to cut out all bread but then as my weight dropped and my blood sugars came down I found I could eat some bread. I had to re-evaluate once I had lost all the weight I needed to and was warned not to lose any more. BMI now 20. It was talk on this site about Lidl rolls and Livlfe bread that I found I could manage those. Yes I am still learning. Although I am finding what works for me I would recommend to any newcomer to look at LCHF as most newcomers are trying to learn how to control blood sugars and often trying to lose weight as well. As my latest HbA1c was 33 I do a lot more experimenting now but I wouldn't suggest trying some of the foods I now try to a newcomer. I still don't consider myself low carb but probably about 100g a day now. [/QUOTE]
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