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<blockquote data-quote="Celeriac" data-source="post: 934145" data-attributes="member: 188243"><p>You can eat whatever you want, but you may find that those things spike your blood sugar and they certainly aren't included in a LCHF diet. It's low carb - above ground vegetables not grains or processed food -high fat and moderate protein. Have a look at Dr Andreas Eenfeldt's <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> </p><p></p><p>You'll find variations because all the proponents of LCHF do it slightly differently. Some allow dairy, others don't. Some are high protein. Others aren't. You can even find a low carb Weight Watchers plan now.</p></blockquote><p></p>
[QUOTE="Celeriac, post: 934145, member: 188243"] You can eat whatever you want, but you may find that those things spike your blood sugar and they certainly aren't included in a LCHF diet. It's low carb - above ground vegetables not grains or processed food -high fat and moderate protein. Have a look at Dr Andreas Eenfeldt's [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] You'll find variations because all the proponents of LCHF do it slightly differently. Some allow dairy, others don't. Some are high protein. Others aren't. You can even find a low carb Weight Watchers plan now. [/QUOTE]
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