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<blockquote data-quote="southamptonsteve1959" data-source="post: 2220504" data-attributes="member: 520136"><p>Thanks for your reply. Basically I've stopped all things sugar. No more take aways. No booze. No white bread. No pasta. I now walk 30mins everyday and swim every other day- I'm lucky here as I have a holiday home on a park with hot tub and pool etc.</p><p>I'm on metformin x 4 a day. Blood fasting is ave. 5.5. Post meals around 8.5 to 11.5 depending on food. Much better than initially around the 17.2 mark at fasting.</p></blockquote><p></p>
[QUOTE="southamptonsteve1959, post: 2220504, member: 520136"] Thanks for your reply. Basically I've stopped all things sugar. No more take aways. No booze. No white bread. No pasta. I now walk 30mins everyday and swim every other day- I'm lucky here as I have a holiday home on a park with hot tub and pool etc. I'm on metformin x 4 a day. Blood fasting is ave. 5.5. Post meals around 8.5 to 11.5 depending on food. Much better than initially around the 17.2 mark at fasting. [/QUOTE]
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