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<blockquote data-quote="shelley262" data-source="post: 2220524" data-attributes="member: 455169"><p>We’re all here and sending virtual hugs. </p><p>Sounds like you’re making great progress both with dietary changes plus testing your bloods and learning what food works best for you as an individual. Well done you on the steps you’re taking all in the right direction including swimming and walking all great stuff.</p><p>I’d strongly suggest - if you haven’t already - that you take a look at</p><p><a href="http://Www.dietdoctor.com" target="_blank">Www.dietdoctor.com</a></p><p>It’s got so much information,ideas and recipes including what low carb drinks you can have for treats. </p><p>You will get there - it is possible, as you’ve seen, to improve things by the way you eat it is depressing when you are diagnosed and the message you’re given re it will get worse but you can turn this round - as you are already - and that will impact on the way you see things too. Keep going you’re going in the right direction</p></blockquote><p></p>
[QUOTE="shelley262, post: 2220524, member: 455169"] We’re all here and sending virtual hugs. Sounds like you’re making great progress both with dietary changes plus testing your bloods and learning what food works best for you as an individual. Well done you on the steps you’re taking all in the right direction including swimming and walking all great stuff. I’d strongly suggest - if you haven’t already - that you take a look at [URL="http://Www.dietdoctor.com"]Www.dietdoctor.com[/URL] It’s got so much information,ideas and recipes including what low carb drinks you can have for treats. You will get there - it is possible, as you’ve seen, to improve things by the way you eat it is depressing when you are diagnosed and the message you’re given re it will get worse but you can turn this round - as you are already - and that will impact on the way you see things too. Keep going you’re going in the right direction [/QUOTE]
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