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<blockquote data-quote="oldsteve" data-source="post: 2222499" data-attributes="member: 439266"><p>If you're into nuts, I always get mine at Lidl. They have quite a good range and are a lot cheaper than most other places. Alternatively you could try online. if you can buy in bulk then you can make some good savings. Online is also a good place to find things like nut flours, seeds, etc. if you're into replacing some of the foods you were used to before diagnosis. Lots of recipes at the <a href="https://www.dietdoctor.com/low-carb/recipes" target="_blank">https://www.dietdoctor.com/low-carb/recipes</a> and many other sites. I've emptied all my kitchen cupboards of the pasta, rice, etc. not forgetting all the ready made soups and sauces that were packed with carbs, especially sugars. If you must buy pre-made foods, always read the labels. Once you get in the swing of it you'll find you feel much better for it. AND don't forget to exercise.</p></blockquote><p></p>
[QUOTE="oldsteve, post: 2222499, member: 439266"] If you're into nuts, I always get mine at Lidl. They have quite a good range and are a lot cheaper than most other places. Alternatively you could try online. if you can buy in bulk then you can make some good savings. Online is also a good place to find things like nut flours, seeds, etc. if you're into replacing some of the foods you were used to before diagnosis. Lots of recipes at the [URL]https://www.dietdoctor.com/low-carb/recipes[/URL] and many other sites. I've emptied all my kitchen cupboards of the pasta, rice, etc. not forgetting all the ready made soups and sauces that were packed with carbs, especially sugars. If you must buy pre-made foods, always read the labels. Once you get in the swing of it you'll find you feel much better for it. AND don't forget to exercise. [/QUOTE]
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