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Can you help with a couple of corona virus questions
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<blockquote data-quote="Brunneria" data-source="post: 2229536" data-attributes="member: 41816"><p>We have had a discussion about this in my house and amongst the extended family, who are of mixed ages, and different health conditions, with different risk factors and requirements. The general consensus seems to be that there are 2 likely circumstances. The first is that you are self isolating, either to see if symptoms start, or to avoid catching the virus <strong><em>and so that you don't spread it</em></strong>. In this case your appetite will be normal, and you can eat anything that you normally would.</p><p></p><p>The second instance is that you already have the virus symptoms (or flu, or a common cold, or the norovirus) in which case your appetite has probably disappeared and you just need to get fluids down, any medication, and rest.</p><p></p><p>So, as a low carbing household, we have discussed tinned soup. tinned meats and veg for when we have an appetite. long life milk, etc.</p><p></p><p>And for if we are ill, the usual Cold Season home stocks of vit C, zinc, etc.</p><p></p><p></p><p></p><p>I have been taking Vit D supplements for years now. They sorted out a Vit D deficiency for me, and help prevent it coming back. Definitely a pro in my life, not a con.</p><p></p><p>I choose to buy Vit D3, since it is more beneficial than Vit D2, and I get one with added Vit K2, since this helps the body make the best, most appropriate use of Vit D. I get mine from Amazon, rather than from a shop, since I get a better range of brands, can choose the price range and quality that I prefer, and then it gets delivered to my door.</p><p></p><p>Hope that helps.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2229536, member: 41816"] We have had a discussion about this in my house and amongst the extended family, who are of mixed ages, and different health conditions, with different risk factors and requirements. The general consensus seems to be that there are 2 likely circumstances. The first is that you are self isolating, either to see if symptoms start, or to avoid catching the virus [B][I]and so that you don't spread it[/I][/B]. In this case your appetite will be normal, and you can eat anything that you normally would. The second instance is that you already have the virus symptoms (or flu, or a common cold, or the norovirus) in which case your appetite has probably disappeared and you just need to get fluids down, any medication, and rest. So, as a low carbing household, we have discussed tinned soup. tinned meats and veg for when we have an appetite. long life milk, etc. And for if we are ill, the usual Cold Season home stocks of vit C, zinc, etc. I have been taking Vit D supplements for years now. They sorted out a Vit D deficiency for me, and help prevent it coming back. Definitely a pro in my life, not a con. I choose to buy Vit D3, since it is more beneficial than Vit D2, and I get one with added Vit K2, since this helps the body make the best, most appropriate use of Vit D. I get mine from Amazon, rather than from a shop, since I get a better range of brands, can choose the price range and quality that I prefer, and then it gets delivered to my door. Hope that helps. [/QUOTE]
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