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Can you suggest good places to eat out where I can do a "carb ratio test"?
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<blockquote data-quote="NicoleC1971" data-source="post: 2410692" data-attributes="member: 365308"><p>Well a buffet may replicate the cruise experience but possibly not these days?</p><p>Carbs and Cals and World Foods provide great visual guides to carbs for commonly eaten restaurant foods; I imagine you will be offered a good variety depending on which port you're in.</p><p></p><p><a href="https://www.amazon.co.uk/Carbs-Cals-World-Foods-management/dp/1908261250" target="_blank">https://www.amazon.co.uk/Carbs-Cals-World-Foods-management/dp/1908261250</a></p><p></p><p>Remember that a higher fat content will slow down absorption of the carbs so that's worth experimenting with too in terms of bolus timing.</p><p>Hope you get a good idea of your ratios whilst remembering it is an art rather than a science.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2410692, member: 365308"] Well a buffet may replicate the cruise experience but possibly not these days? Carbs and Cals and World Foods provide great visual guides to carbs for commonly eaten restaurant foods; I imagine you will be offered a good variety depending on which port you're in. [URL]https://www.amazon.co.uk/Carbs-Cals-World-Foods-management/dp/1908261250[/URL] Remember that a higher fat content will slow down absorption of the carbs so that's worth experimenting with too in terms of bolus timing. Hope you get a good idea of your ratios whilst remembering it is an art rather than a science. [/QUOTE]
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Can you suggest good places to eat out where I can do a "carb ratio test"?
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