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Message: <blockquote data-quote="bluebindy123" data-source="post: 19626" data-attributes="member: 10827"><p>Hello again The diabetic nurse just gave me a diet saying not to eat too much fat and to steer clear from jams and marmalades.  I usually have porridge in the morning, a sandwich or wrap containing tuna or ham and salad and on an evening boiled potatoes, braising steak or chicken breast and vegetables.  If anyone could tell me what they eat daily on a low carb diet I would be delighted.  I struggle with exercise as I have scoliosis of the spine and most causes a lot of pain.  I do go walking on a weekend in my mbts which have made a huge difference with back pain.  It is not pain in my feet and shins it is a burning/itchy feeling.  My cholestrel is 4.1 and I do not have high blood pressure.</p></blockquote><p></p>

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