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Can't control diabetes.
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<blockquote data-quote="Resurgam" data-source="post: 1455653" data-attributes="member: 355878"><p>I don't eat apples, as they are over the limit of what I allow myself.</p><p>I eat melon, grapes and strawberries, but limit the amount, and tend to have them after a meal.</p><p>I eat twice a day, as I don't feel that I need to eat more, and would have such things as scrambled eggs with cheese and a small tomato for my first meal, then coffee with cream a bit later, perhaps with some nuts if I felt hungry, then in the evening Ill have roast meat or fish with light veges, perhaps a salad or mushrooms and sweet pepper, or cauliflower, then sugar free jelly, a few berries and cream.</p><p>Other alternatives are kippers, perhaps with a lidl protein roll as they are low carb, left over chicken thighs or other meat from dinner the previous evening.</p><p>My BG levels actually rise if I fast, so I have a small amount of carbs with my first meal and that seems to sort out the rise.</p><p>Eating low carb foods can be very effective in lowering BG levels, though Metformin did not do much for me, other than make me feel dreadful.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1455653, member: 355878"] I don't eat apples, as they are over the limit of what I allow myself. I eat melon, grapes and strawberries, but limit the amount, and tend to have them after a meal. I eat twice a day, as I don't feel that I need to eat more, and would have such things as scrambled eggs with cheese and a small tomato for my first meal, then coffee with cream a bit later, perhaps with some nuts if I felt hungry, then in the evening Ill have roast meat or fish with light veges, perhaps a salad or mushrooms and sweet pepper, or cauliflower, then sugar free jelly, a few berries and cream. Other alternatives are kippers, perhaps with a lidl protein roll as they are low carb, left over chicken thighs or other meat from dinner the previous evening. My BG levels actually rise if I fast, so I have a small amount of carbs with my first meal and that seems to sort out the rise. Eating low carb foods can be very effective in lowering BG levels, though Metformin did not do much for me, other than make me feel dreadful. [/QUOTE]
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