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<blockquote data-quote="Freema" data-source="post: 1455709" data-attributes="member: 329519"><p>okay .. have you counted your carbs and stayed under like 80 grams of carbs a day and none in the mornings?</p><p></p><p>in the mornings..like avocado or eggs and bacon or meat with roasted tomatoes coconut most have most trouble of insuline resistance in the mornings, some also eat a little cheese stick or pork scrathings or 4-6 nuts right before sleep to try to block their overproductive liver the next morning, it can be a good idea to eat either right away when getting out of bed if you are the type where the liver stops overproducing glucose when you do eat your breakfast...</p><p>or another way to also add a lowering affect of average blood glucose is "intermittent fasting" like NOT eating between 19 o´clock till next midday at 12 o´clock those many hours lower insuline and also give the body a rest from the fatal carbs, and many do get a much lower blood glucose from that strategy added on a low carb diet. where you only eat in a time-window of like 7-8 hours a day</p><p></p><p>exercise and meditation can also add to a better overall picture of blood levels</p><p></p><p>berries are a much better choice than fruits as there is much more fibre in and a lower levels of fruit-sugar</p></blockquote><p></p>
[QUOTE="Freema, post: 1455709, member: 329519"] okay .. have you counted your carbs and stayed under like 80 grams of carbs a day and none in the mornings? in the mornings..like avocado or eggs and bacon or meat with roasted tomatoes coconut most have most trouble of insuline resistance in the mornings, some also eat a little cheese stick or pork scrathings or 4-6 nuts right before sleep to try to block their overproductive liver the next morning, it can be a good idea to eat either right away when getting out of bed if you are the type where the liver stops overproducing glucose when you do eat your breakfast... or another way to also add a lowering affect of average blood glucose is "intermittent fasting" like NOT eating between 19 o´clock till next midday at 12 o´clock those many hours lower insuline and also give the body a rest from the fatal carbs, and many do get a much lower blood glucose from that strategy added on a low carb diet. where you only eat in a time-window of like 7-8 hours a day exercise and meditation can also add to a better overall picture of blood levels berries are a much better choice than fruits as there is much more fibre in and a lower levels of fruit-sugar [/QUOTE]
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