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Cant find a cereal that doesn't shoot my blood sugar right up!
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<blockquote data-quote="Fairygodmother" data-source="post: 2353101" data-attributes="member: 68789"><p>I’ve had times when any breakfast will lead to a rise, and it’s been hard to calculate a shifting dawn phenomenon. These days though, a slice of rye pumpernickel or a blueberry muffin will keep me steady. They’re both easy, no cooking, which is important if you don’t want to rise earlier than you have to. A bit of peanut butter, or marmite and peanut butter (yes, some of you will be saying yuk) on the rye helps to make it more substantial. The protein boost of a boiled egg may help you get through the morning too, one that’s already hard boiled, mixed with whatever you fancy such as firm plain yoghurt, Mayo, tomato . . . on the bread.</p><p>If I don’t eat at all, and this is a personal observation, my liver dumps some glucose anyway for the energy needed: nasty rise.</p><p>And, of course, a pre bolus.</p><p>How long have you been on novo [USER=535465]@Ley666[/USER]? I noticed things got easier when I changed from novo to Fiasp.</p><p>We’re all different, so you may need to experiment and see what works best for you.</p></blockquote><p></p>
[QUOTE="Fairygodmother, post: 2353101, member: 68789"] I’ve had times when any breakfast will lead to a rise, and it’s been hard to calculate a shifting dawn phenomenon. These days though, a slice of rye pumpernickel or a blueberry muffin will keep me steady. They’re both easy, no cooking, which is important if you don’t want to rise earlier than you have to. A bit of peanut butter, or marmite and peanut butter (yes, some of you will be saying yuk) on the rye helps to make it more substantial. The protein boost of a boiled egg may help you get through the morning too, one that’s already hard boiled, mixed with whatever you fancy such as firm plain yoghurt, Mayo, tomato . . . on the bread. If I don’t eat at all, and this is a personal observation, my liver dumps some glucose anyway for the energy needed: nasty rise. And, of course, a pre bolus. How long have you been on novo [USER=535465]@Ley666[/USER]? I noticed things got easier when I changed from novo to Fiasp. We’re all different, so you may need to experiment and see what works best for you. [/QUOTE]
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Cant find a cereal that doesn't shoot my blood sugar right up!
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