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Type 1 Diabetes
Cant find a cereal that doesn't shoot my blood sugar right up!
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<blockquote data-quote="Goma5" data-source="post: 2356577" data-attributes="member: 509410"><p>Probably opening a can of worms, but the accepted evidence is that eating processed meat such as bacon and ham on a daily basis is not healthy for your heart (possibly due to the salt?). Cereal may be fast release, but it is high in fibre, and heavily fortified with vitamins that you don't necessarily get elsewhere in your diet unless you take supplements. Personally i think if you can handle it, it is a very useful addition to your diet, but we all must make our own decisions.</p></blockquote><p></p>
[QUOTE="Goma5, post: 2356577, member: 509410"] Probably opening a can of worms, but the accepted evidence is that eating processed meat such as bacon and ham on a daily basis is not healthy for your heart (possibly due to the salt?). Cereal may be fast release, but it is high in fibre, and heavily fortified with vitamins that you don't necessarily get elsewhere in your diet unless you take supplements. Personally i think if you can handle it, it is a very useful addition to your diet, but we all must make our own decisions. [/QUOTE]
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Type 1 Diabetes
Cant find a cereal that doesn't shoot my blood sugar right up!
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