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Message: <blockquote data-quote="Scouser58" data-source="post: 1571335" data-attributes="member: 103830">Hello veggirl,,,all veggies are high carb,,so you are in a big circle,,,the best success rates are the LCHF diet,,low carb high fat,,which I take to be protein,,meat, chicken, cheese etc. as this takes the body a long time to break down and so you are fuller for longer,,,and then your bs levels go down,,and so it could well help the bmi, weight and the Hba1c results,,,everybody has to get the right balance to get to where they want to be,,I cannot manage zero carbs,,but I have more fluids than food during the day,,to feel full for longer,,not that I ate many of the foods you like,,I hope somebody else who does use insulin can be of more help,,there have been cases where success has resulted in their stopping of meds,,good luck,,ttfn from karen.</blockquote>

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