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<blockquote data-quote="Squire Fulwood" data-source="post: 527387" data-attributes="member: 44622"><p>The NHS doctrine is to eat lots of carbs but this has been discredited in my opinion and soon it will be completely debunked as a way to keep healthy.</p><p></p><p>If it is a straight choice between high sugar and high fat then take the high fat. Some people may think there is a problem with fat but sugar is straight poison. Don't worry if a food contains saturated fat, it is good for you. Just avoid the margarines and other strange oils out there.</p><p></p><p>Exercise never lost weight but it does reduce sugar levels so it is worthwhile</p><p></p><p>I don't recommend you disregard your GP but I don't take a lot of notice of mine with respect to diabetes.</p></blockquote><p></p>
[QUOTE="Squire Fulwood, post: 527387, member: 44622"] The NHS doctrine is to eat lots of carbs but this has been discredited in my opinion and soon it will be completely debunked as a way to keep healthy. If it is a straight choice between high sugar and high fat then take the high fat. Some people may think there is a problem with fat but sugar is straight poison. Don't worry if a food contains saturated fat, it is good for you. Just avoid the margarines and other strange oils out there. Exercise never lost weight but it does reduce sugar levels so it is worthwhile I don't recommend you disregard your GP but I don't take a lot of notice of mine with respect to diabetes. [/QUOTE]
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