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<blockquote data-quote="scooterlad75" data-source="post: 527929" data-attributes="member: 76658"><p>I went on that newcastle diet for four weeks to kick start my weight loss. I have introduced regular exercise back into my life ( swimming, cycling and light weight training). Also now have a low carb lifestyle ( not diet) which helps alot. There is really no secret to losing weight other than being active and eating right. </p><p>I have a have lost over 2 stone over 8 weeks. My weight fluctuates a bit, nut all my clothes are bigger. Once they are too big, i give them to charity so i dont grow back into them.</p><p>Im type 2 and take metformin 3xdaily. I dont consider my diabetes as a life sentence, i try to use it as a positive motivator to keep myself healthy! I got more weight to lose, but getting there! You need to change your lifestyle and attitude towards food, hope this helps! </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="scooterlad75, post: 527929, member: 76658"] I went on that newcastle diet for four weeks to kick start my weight loss. I have introduced regular exercise back into my life ( swimming, cycling and light weight training). Also now have a low carb lifestyle ( not diet) which helps alot. There is really no secret to losing weight other than being active and eating right. I have a have lost over 2 stone over 8 weeks. My weight fluctuates a bit, nut all my clothes are bigger. Once they are too big, i give them to charity so i dont grow back into them. Im type 2 and take metformin 3xdaily. I dont consider my diabetes as a life sentence, i try to use it as a positive motivator to keep myself healthy! I got more weight to lose, but getting there! You need to change your lifestyle and attitude towards food, hope this helps! Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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