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Diabetes Discussion
Newly Diagnosed
Can't sleep !
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<blockquote data-quote="Kristin251" data-source="post: 1554133" data-attributes="member: 240838"><p>I have my OH tell me about his day at work. Just kidding!!</p><p>Deep breathing helps a lot. Especially if you concentrate on the inhale and exhale and the stomach expansion. Takes your mind off other things. </p><p></p><p>I too need to get up and look at my iPad if I'm not falling asleep within 30 min. </p><p></p><p>Lastly and not alwasy a great idea but when it's really tough I have a chilled shot of vodka or a small glass of wine. This almost alwasy works when other things haven't.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1554133, member: 240838"] I have my OH tell me about his day at work. Just kidding!! Deep breathing helps a lot. Especially if you concentrate on the inhale and exhale and the stomach expansion. Takes your mind off other things. I too need to get up and look at my iPad if I'm not falling asleep within 30 min. Lastly and not alwasy a great idea but when it's really tough I have a chilled shot of vodka or a small glass of wine. This almost alwasy works when other things haven't. [/QUOTE]
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