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Message: <blockquote data-quote="75Bedford" data-source="post: 1254632" data-attributes="member: 254399">Hi ExD. I enter all my food on MyfitnessPal and was having approx 1300/1400 Calories a day but aiming to up that to 1500 now. Think where I was probably going wrong was not allowing for calories burnt off walking so more than likely ending up lower than I thought. Good luck with your weight loss efforts.</blockquote>

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