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Captain’s Log: Newcastle Diet Diary
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<blockquote data-quote="DreadCaptRoberts" data-source="post: 1915154" data-attributes="member: 493185"><p>You too [USER=150927]@AloeSvea[/USER]! </p><p></p><p>In some ways I can't wait to be post-menopausal too but it's a while off and will no doubt present it's own challenges. In the meantime, I'm grateful that years of poor control haven't caused too much damage.</p><p></p><p>I'm finding the best thing is to have a warm drink and if I'm still really bad, eat something small. Though I've struggled to remain at goal of 800 calories a day, my BG and weight are responding well, so it's not something I'm worrying about unduly. I have a feeling things will get easier next week once the PMT passes. </p><p></p><p>Oddly enough I'm OK being surrounded by carbs - we have bread, crackers, rice, noodles - the whole kit and caboodle around and I'm not tempted. It's the salty meaty things that I have to ignore. The smell of hot food is also a huge temptation!</p></blockquote><p></p>
[QUOTE="DreadCaptRoberts, post: 1915154, member: 493185"] You too [USER=150927]@AloeSvea[/USER]! In some ways I can't wait to be post-menopausal too but it's a while off and will no doubt present it's own challenges. In the meantime, I'm grateful that years of poor control haven't caused too much damage. I'm finding the best thing is to have a warm drink and if I'm still really bad, eat something small. Though I've struggled to remain at goal of 800 calories a day, my BG and weight are responding well, so it's not something I'm worrying about unduly. I have a feeling things will get easier next week once the PMT passes. Oddly enough I'm OK being surrounded by carbs - we have bread, crackers, rice, noodles - the whole kit and caboodle around and I'm not tempted. It's the salty meaty things that I have to ignore. The smell of hot food is also a huge temptation! [/QUOTE]
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