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Captain’s Log: Newcastle Diet Diary
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<blockquote data-quote="DreadCaptRoberts" data-source="post: 1916011" data-attributes="member: 493185"><p>Re-reading my entries, I can see week 2 of 8 has been more challenging than memory serves.</p><p></p><p>I averaged around 900 calories a day but really struggled with fatigue. </p><p></p><p>Food has been salads and broths, which have been super simple to make with knorr stock pots. Shakes have been relegated to breakfast which probably explains the calorie-creep.</p><p></p><p>I’m unsure if I want to have more shakes and fewer salads as I enjoy salads far more. Eating 4 times a day is feeling a little excessive with my current work patterns, so I’ve settled on 3 times a day. </p><p></p><p>I’ll keep on track and monitor my carbs - especially avoiding the skinny lattes when I’m out - way to many calories for a decaf coffee!</p></blockquote><p></p>
[QUOTE="DreadCaptRoberts, post: 1916011, member: 493185"] Re-reading my entries, I can see week 2 of 8 has been more challenging than memory serves. I averaged around 900 calories a day but really struggled with fatigue. Food has been salads and broths, which have been super simple to make with knorr stock pots. Shakes have been relegated to breakfast which probably explains the calorie-creep. I’m unsure if I want to have more shakes and fewer salads as I enjoy salads far more. Eating 4 times a day is feeling a little excessive with my current work patterns, so I’ve settled on 3 times a day. I’ll keep on track and monitor my carbs - especially avoiding the skinny lattes when I’m out - way to many calories for a decaf coffee! [/QUOTE]
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