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Type 2 Diabetes
Carb amounts
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<blockquote data-quote="AM1874" data-source="post: 1466086" data-attributes="member: 379847"><p>Hi [USER=138464]@chefdee[/USER] ..</p><p>A couple of suggestions ..</p><p># Keep a Food Carb list to measure and record what you eat (mine is a simple XL spreadsheet)</p><p># To check carb amounts, Google "carbs xxxx" (where xxxx is the food you are measuring - eg chicken)</p><p># Check the discussions on the <a href="http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/" target="_blank">Low Carb Diet forum</a> and the following websites ... </p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">Low Carb Intro and Information</a> </p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">Low Carbs in 60 Seconds</a></p><p>Hope this helps</p></blockquote><p></p>
[QUOTE="AM1874, post: 1466086, member: 379847"] Hi [USER=138464]@chefdee[/USER] .. A couple of suggestions .. # Keep a Food Carb list to measure and record what you eat (mine is a simple XL spreadsheet) # To check carb amounts, Google "carbs xxxx" (where xxxx is the food you are measuring - eg chicken) # Check the discussions on the [URL='http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/']Low Carb Diet forum[/URL] and the following websites ... [URL='https://www.dietdoctor.com/low-carb']Low Carb Intro and Information[/URL] [URL='https://www.dietdoctor.com/low-carb/60-seconds']Low Carbs in 60 Seconds[/URL] Hope this helps [/QUOTE]
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