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Carb before bed??
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<blockquote data-quote="Bluetit1802" data-source="post: 1723198" data-attributes="member: 94045"><p>The 11.5 smacks of a large liver dump, although it depends what you are before you go to bed. This explains it in simple terms.</p><p></p><p><a href="https://blog.virtahealth.com/dawn-phenomenon/" target="_blank">https://blog.virtahealth.com/dawn-phenomenon/</a></p><p></p><p>In my opinion it is not wise to eat anything at all after evening meal, especially before bed. I finish eating about 7-30pm and that is it apart from water until the next day.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1723198, member: 94045"] The 11.5 smacks of a large liver dump, although it depends what you are before you go to bed. This explains it in simple terms. [URL]https://blog.virtahealth.com/dawn-phenomenon/[/URL] In my opinion it is not wise to eat anything at all after evening meal, especially before bed. I finish eating about 7-30pm and that is it apart from water until the next day. [/QUOTE]
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