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Carb content of Almonds
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<blockquote data-quote="Flora123" data-source="post: 1894302" data-attributes="member: 484460"><p>I’ve noticed that my best days are when I haven’t eaten nuts. I snack on Waitrose Almonds and pecans. Both packs are very low state 4.7 g carbs per 100g for almonds and I think3.8g for the pecans (that is the weight of the pack too). Just checked online and googled carbs of almonds and depending on how they are prepared it’s between 18-22g carbs for 100? I have a nagging doubt about the accuracy of the packaging. Anyone got any almonds to compare please? I thought 4.7 was too good to be true....</p></blockquote><p></p>
[QUOTE="Flora123, post: 1894302, member: 484460"] I’ve noticed that my best days are when I haven’t eaten nuts. I snack on Waitrose Almonds and pecans. Both packs are very low state 4.7 g carbs per 100g for almonds and I think3.8g for the pecans (that is the weight of the pack too). Just checked online and googled carbs of almonds and depending on how they are prepared it’s between 18-22g carbs for 100? I have a nagging doubt about the accuracy of the packaging. Anyone got any almonds to compare please? I thought 4.7 was too good to be true.... [/QUOTE]
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