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Carb content of Almonds
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<blockquote data-quote="Bananas 2" data-source="post: 1894507" data-attributes="member: 468065"><p>[USER=256148]@miahara[/USER] -- Diogenes GI=24 is applied to almonds, walnuts, pecans.... all the same.</p><p>That is because...if you look at column "L" this number is based on "<u>mixed nuts</u>" -- not individual studies of each. What does "mixed nuts"entail? not specified.</p><p></p><p>My assessment of almonds is based on multiple sources. Just google -- you'll find "zero" all over the place. This cannot be the case, as they do have carbs. I did find several that list them between 5 and 10, which makes far more sense based on the macronutritional data.... but I'd have to do some digging to retrieve.</p><p></p><p>Edit: compare the carbs of almonds to cashews. GI 24 vs 27 does not quite jive.</p></blockquote><p></p>
[QUOTE="Bananas 2, post: 1894507, member: 468065"] [USER=256148]@miahara[/USER] -- Diogenes GI=24 is applied to almonds, walnuts, pecans.... all the same. That is because...if you look at column "L" this number is based on "[U]mixed nuts[/U]" -- not individual studies of each. What does "mixed nuts"entail? not specified. My assessment of almonds is based on multiple sources. Just google -- you'll find "zero" all over the place. This cannot be the case, as they do have carbs. I did find several that list them between 5 and 10, which makes far more sense based on the macronutritional data.... but I'd have to do some digging to retrieve. Edit: compare the carbs of almonds to cashews. GI 24 vs 27 does not quite jive. [/QUOTE]
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