Carb Content

[Mr_Pot]

I happened to come across this guide to carb content which might be of use to someone as it is UK based and shows portion size as well as per 100g. I have no idea if keeping under 35g carbs a day is a suitable route to weight loss. Apologies if everyone else apart from me has seen this before.

https://www.poundforpounddiet.co.uk/list-of-vegetables-by-carb-content.aspx

 

[carol43]

@Mr_Pot Thanks for this. Have sent it to my brother who is not long diagnosed.

 

[Listlad]

Very useful. Thanks.