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Carb counting and label reading
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<blockquote data-quote="Freema" data-source="post: 1292274" data-attributes="member: 329519"><p>What wonderful job you are doing I Think you must have a little more variety into your salats like spinach 1-2 days a week and other very grean leafy salad types the leaves from beetroot family type is good parsley thyme oregano and alike rosemary all filled with good trace minerals too tomatoes .china cale it not very nutrient dence which you need on a very low calorie diet But a very Healthy choice otherwise . Yous choise of fish is fab , herring would would be another possibillity and maybe NOT as polluted as salmon (which I eat a lot myself ) But since you are not a Young Girl or childbearing woman it maybe doesn't matter that much.</p><p> do you take a multivitamin with your diet ?</p></blockquote><p></p>
[QUOTE="Freema, post: 1292274, member: 329519"] What wonderful job you are doing I Think you must have a little more variety into your salats like spinach 1-2 days a week and other very grean leafy salad types the leaves from beetroot family type is good parsley thyme oregano and alike rosemary all filled with good trace minerals too tomatoes .china cale it not very nutrient dence which you need on a very low calorie diet But a very Healthy choice otherwise . Yous choise of fish is fab , herring would would be another possibillity and maybe NOT as polluted as salmon (which I eat a lot myself ) But since you are not a Young Girl or childbearing woman it maybe doesn't matter that much. do you take a multivitamin with your diet ? [/QUOTE]
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