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Carb counting and label reading
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<blockquote data-quote="bruciebonus" data-source="post: 1292332" data-attributes="member: 86061"><p>Hi, Geordie, Congratulations looks like you have made a good start, well done. I did what you are doing 3 years ago, worked out well, I didn't worry too much about what the food was, just the total calories, that's what counts, I ate a balanced diet, very small bowl of porridge for breakfast, 1 sandwich for lunch, evening meal on a side plate, slice of toast before bed, about 1000 a day. I lost 50lbs in four months. But trust me it's easy to put back on if you take your eye of the ball after. Bonus</p></blockquote><p></p>
[QUOTE="bruciebonus, post: 1292332, member: 86061"] Hi, Geordie, Congratulations looks like you have made a good start, well done. I did what you are doing 3 years ago, worked out well, I didn't worry too much about what the food was, just the total calories, that's what counts, I ate a balanced diet, very small bowl of porridge for breakfast, 1 sandwich for lunch, evening meal on a side plate, slice of toast before bed, about 1000 a day. I lost 50lbs in four months. But trust me it's easy to put back on if you take your eye of the ball after. Bonus [/QUOTE]
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